Back to the important stuff. I did get to the gym this afternoon so I am rocking on my workouts. I am not quite to the rockstar status I would like to be, but I am slowly on my way. Today was a running day and I spent 35 minute son the treadmill. I alternated running and walking every 1.5 minutes. All of my walking I did at 3.5mph and the running I started at 5mph, then the next interval was 5.1, then 5.2, etc until my last running interval of 6mph. I know it is no faster than a tortoise pace but one day I will be that rabbit. I will run a sub 10 minute mile by July12th. Tomorrow is cross training and I have not yet decided what I will be doing. Probably come home and hit the bike. That seems to make the most sense right now. Plus it is going to be cold and yucky outside, so the less I am out the better.
Food wise today was fine. Yogurt and Fiber one bar in the morning. Leftover chicken and broccoli rice for lunch, and a protein shake after my workout. Dinner might be spaghetti. Or cake batter.