So yesterday I did not make it to the gym. I did spend over an hour on the Wii fit and had some quality time with my husband. I think that fit better in my plan than doing the gym alone. But with the trade off being not as vigorous of a workout I know I need to get to the gym today. My eating at work was pristine, but at home not so clean. Going to the gym definitely helps me to eat better.
Exercise- Running on the treadmill for at least 1 hour
Food- B-Fiber 1 bar, S1- Fiber 1 cereal and milk, L- leftover chicken and rice, S2- protein shake, D-taco bake
Water- 80 ounces
Wish me luck.