So Kenpo never happened. I would like to give some great excuse for not doing it but really I am sure i could have fit it in my schedule. Don't get me wrong, I was busy. But if I had wanted it enough I could found a way to put it in. But instead I cleaned my house and took advantage of the nice weather. I got a lot of yard work finished. And it did need to be finished.
But today I am back on the program. Last week before recovery. I can hardly believe it.