Friday, April 3, 2009
Day 32. Yoga
So kids, today's definition of yoga is this: Go to the metropark and jog/walk 4.5 miles. Yep that was about it. But I did run over a mile without stopping and that is a major deal for me. I like this kid of yoga lol. I think the plyo is helping on the cardio aspect for me. My knees and ankle were a bit sore. I am hoping that will not get in the way of my workout today, the ever so wonderful legs and back routine. It's all good. I can deal with it.